Serves 4
Prep time: 30 minutes plus 24 – 48 hours to marinade
Cooking time: 4-6 hours
Ingredients
1 lamb shoulder, bone in
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp smoked paprika
1 tsp of medium chilli powder (or hotter if you prefer)
½ tsp ground ginger
½ tsp freshly grated or ground nutmeg
½ tsp garam masala
¼ tsp ground turmeric
¼ tsp garlic powder
300g plain yogurt
5g of Suölo® Reduced Sodium Sea Salt, Black Pepper & Chilli per 1kg of lamb shoulder
2/3 pitta bread toasted
200g couscous
200ml water
25g fresh coriander
1 yellow pepper, diced
1 red pepper, diced
60g sweetcorn
For the Raita
½ cucumber, deseeded and grated *see Chef Tips
3 tbsp plain yogurt
2 chopped garlic cloves
Juice and zest of 1 lemon
3-5 mint leaves, chopped
Method
- Mix all the dry ingredients together and toast lightly in a frying pan for 2 minutes – shake the pan regularly to avoid burning
- Add the dry mix salt and half the lemon juice and zest to the yogurt
- Marinade the lamb for 24 -48 hours
- Heat the oven to 120°C/100°C Fan/Gas 1-2 and cook the lamb for 4-6 hours until you can easily push a knife through the meat without resistance.
- Place the couscous in a container and fill with cold water allowing approx. 15 minutes for the couscous to soak up the water.
- Pan fry the sweetcorn until golden brown then add the red and yellow peppers and cook them on a gently heat until soft.
- Add the couscous once completely hydrated to the pan of sweetcorn and peppers and gently warm through
- Prepare the raita by mixing all the ingredients in a bowl *
- Serve sliced or chopped lamb on a bed of couscous and spoon over roasting juices. Serve the dish with pitta bread and raita. Garnish with fresh coriander leaves
Chefs Tips
- You can salt the cucumber for 20 minutes and allow to drain before adding to the raita to increase shelf life and reduce the chances of making it watery