Perfect ingredients

Tastes Better

Healthier

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Spiced Bean tacos

Spiced Bean tacos

Serves 2 

Prep time: 45 minutes

Cooking time: 15minutes

Ingredients

1 tin of mixed beans

25g fresh coriander roughly chopped

1 avocado diced

20g pomegranate seeds

2 tomatoes diced

1 green pepper, diced

1 onion, diced

1 clove of garlic, diced

1 sweet potato diced

1tsp ground coriander

1 spring onion, thinly chopped

10g pine seeds, toasted

Squeeze of fresh lemon

3-4 soft tacos

Suölo® Reduced Sodium Sea Salt, Black Pepper & Chilli to taste

Method

  1. Pan fry the green pepper, onion, garlic, sweet potato on a high heat until coloured then turn the heat down and add the ground coriander and cook until soft.
  2. Add the tomatoes and mixed beans and gently heat and season to taste with Suölo® Reduced Sodium Sea Salt, Black Pepper & Chilli.
  3. Gently toast the soft tacos in a pan or on a grill 10-20 seconds each side.
  4. To serve, put the bean mix onto the tacos and garnish with pomegranate seeds, fresh coriander, diced avocado, pine seeds and a squeeze of fresh lemon.

Download the recipe here!

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